A listener named Zoe reached out this week asking what she can do to manage her ADHD symptoms before getting an official diagnosis.
Dr. H goes over one big strategy Zoe (and others) can implement immediately to make positive changes in their lives and gain understanding of their neurodiverse brains, even before seeing a doctor.
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Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.