ADHD and perfectionism often go hand in hand. And it can be a particularly devastating trap to fall into. Learn how to avoid a perfectionist mindset and recognize negative self-talk as Lauren Krasnow, a certified leadership and executive coach, shares some of the techniques she uses in her practice.
To learn more about Lauren Krasnow, go to her website HERE.
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Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.