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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction with Dr. Ned Hallowell
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Mar 5, 2019

Stress, anxiety and depression can affect everyone in our society, from the youngest to the oldest. Our guest today offers ways to break free from these feelings and move past them in her new book, Goodbye Anxiety Hello Freedom. Author Stephanie Dalfonzo shares many different techniques with our listeners for overcoming anxiety and building resilience. As Stephanie says, some of the tools are deceptively easy-- but don't let their simplicity fool you. It's these simple shifts that create lasting changes!

Download 5 tips from Stephanie's book: 5 Easy Ways to Calm Anxiety

Stephanie Dalfonzo's Website:  https://stephaniedalfonzo.com/goodbye-anxiety-book/ 

Do you have a show idea or question for Dr. Hallowell? Email connect@distractionpodcast.com

This episode is sponsored by Landmark College in Putney, Vermont. To schedule a campus visit or to learn more click HERE

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