While you might not be able to avoid jet lag completely when you travel, it is possible to minimize the symptoms. And although he travels extensively, even Dr. Hallowell struggles with the effects of jet lag as you'll hear him admit! Learn about a variety of ways to help you feel like yourself and get your internal clock back on track when you visit different time zones in this mini Distraction.
How do you deal with jet lag? Share your best tips with us by emailing firstname.lastname@example.org, or leave us a voice message by calling 844-55-CONNECT!