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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction with Dr. Ned Hallowell
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Jan 17, 2018

We've all been upset, disappointed, discouraged and/or let down in life, but allowing your mind to agonize over problems or failures won't help the situation or make you feel better. In fact, it does the opposite! In this mini, Dr. Hallowell offers advice on how to stop the cycle of negative thoughts and move forward.

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