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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction with Dr. Ned Hallowell
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Mar 1, 2021

Saying 'no' is a skill that requires practice. In this Q&A Ned addresses a question from a high school student about guarding your time. He talks about how to learn to be okay with not accepting every request that comes your way.

This is a common issue for many with ADHD!

We hope you're enjoying our new series of Q&A episodes! We'll be releasing a new Q&A episode every Monday, thanks to our new sponsor, Forman School in Litchfield, Connecticut!

If you have a question or comment you'd like Dr. Hallowell to address in an episode just like this, reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.  

Learn more about our sponsor, Forman School, a coed college prep school dedicated to empowering bright students who learn differently in grades 9-PG. Forman School provides the individual attention these students need. Ned loves Forman!  

Get a copy of Ned's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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