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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction with Dr. Ned Hallowell
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Jan 7, 2020

If you've spent any time on social media in the past few years, you've likely seen posts tagged with #happiness and #blessed as users share their lives. But is it for real or for show? Today's guest, Monica Sweeney, offers a refreshing look at the path to finding happiness. Her bold and irreverent guided journals allow people to work through life's ups and downs in a way that feels authentic and genuine, with a healthy dose of curse words to help them along the way. WARNING: This episode contains strong language.

Monica Sweeney's journals include: Zen as F*ck, Let That Sh*t Go, Find Your F*cking Happy, and her latest work, Zen As F*ck at Work.

Reach out to us at connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is @sarahguertin and our recording engineer/editor is Pat Keogh.

Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

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