Finding your "suppress my frustration" button (as Ned puts it) can be tough, especially when you have to change plans at the last minute or deal with some sort of disappointment. Listen as our host talks about his own challenges with this issue, and learn how he handles these difficult moments.
What do you think? How do you deal with a change in plans without getting angry? Send an email or voice memo with your thoughts to firstname.lastname@example.org.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.