Essential oils seem to be ubiquitous these days, but some of us know very little about them or their health benefits. Dr. Eric Zielinsk, or Dr. Z as he's known, shares a ton of knowledge with Dr. Hallowell about all of the ways essential oils can be beneficial, as well as practical information on how to get started using them for things like weight loss, anxiety, depression, insomnia and so much more! As Dr. Z puts it, essential oils are nature's original medicine.
Dr. Z's book: The Healing Power of Essential Oils
Dr. Z's website: Natural Living Family
This episode is sponsored by Landmark College in Putney, Vermont. Learn more at their Open House on April 6!