Dr. Hallowell doesn't think resolutions are a good idea, and instead suggests we think about our hopes for 2020. Listen as he advises all of us (including himself) on the right mindset for the new year and decade.
Happy New Year to all of our listeners! Thank you so much for being a part of the Distraction community. We truly could not do it without you!
Please reach out to us with your questions and show ideas! Record a voice memo or write an email and send it to email@example.com. Our producer is Sarah Guertin @sarahguertin, and our editor/recording engineer is Pat Keogh.