"The force of connection is the most powerful force for good in life," says Dr. H this week as he talks about why connections are vital to our mental and physical well-being. In fact, he wrote a whole book about it: CONNECT: 12 Vital Ties That Open Your Heart, Lengthen Your Life, and Deepen Your Soul. Plus, our host offers lots of ideas on how to find and make more connections in your own life.
Other Books by Dr. Hallowell Mentioned in this Episode:
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Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.