Being too busy is a problem for almost all of us. In this mini, Dr. H offers easy-to-follow strategies for handling the fast pace of life, like focusing on what matters most.
Learn more in Dr. Hallowell's book, CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life
Have a question or comment for Dr. Hallowell? Record it using the voice memo app, or write an email and send it to email@example.com.
Distraction is a production of Sounds Great Media. This episode was produced by Sarah Guertin @sarahguertin, and recorded and mixed by Pat Keogh.