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Distraction

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Now displaying: Page 5
Sep 3, 2020

On this day in 1967 the people of Sweden successfully enacted a major change to daily life in their country. Listen as Ned shares the story and ponders whether the United States could accomplish the same kind of feat!

Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to connect@distractionpodcast.com.

Thank you to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Sep 1, 2020

Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School, bestselling author, and Ned's writing partner of many years, joins our host to talk about all the positive effects exercise has on your brain, including helping you focus.

Learn more in Dr. Ratey's book, SPARK: The Revolutionary New Science of Exercise and the Brain, or on his website, JohnRatey.com.

Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to connect@distractionpodcast.com.

Thank you to our sponsor, OmegaBrite Wellness! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Aug 27, 2020

In honor of National Just Because Day (Yes, it's a thing!), Ned is going to float in his inflatable pool and create a silly walking zone in front of his house, among other things. In this mini podcast he challenges you to do something today that makes you happy!

Learn more at NationalDayCalendar.com.

Please reach out to us with your questions and episode ideas. Write an email or record a voice memo and send it to connect@distractionpodcast.com.

Thank you to our sponsor, OmegaBrite CBD! Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Aug 26, 2020

This back-to-school season is especially stressful, so we know parents and kids are looking for ways to cope! Dr. Carol Locke, founder of OmegaBrite Wellness, shares some of the proven benefits of Omega-3s and how they can help adults and children. Dr. Locke cites recent studies out of Ohio State using OmegaBrite Omega-3s, which showed a reduction in anxiety and inflammation, and improved executive functioning in participants.

This episode is made possible by our sponsor, OmegaBrite Wellness.

To view the studies cited in this episode, go HERE.

Shop OmegaBrite Wellness online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson. Reach out to us at connect@distractionpodcast.com.

Aug 25, 2020

Being a parent is hard, and it doesn't come with a handbook. If you find yourself fighting with your kids and feeling frustrated by them, Katherine Winter-Sellery offers some effective strategies you can use to help you bring harmony to your home.

Katherine's next Guidance Approach to Parenting class begins September 28th, and she is offering a special discount to Distraction listeners! Save 20% with the promo code: DrNed20. Click HERE for more information.

To download a copy of the free e-book, 7 Strategies to Keep Your Relationship with Your Kids from Hitting the Boiling Point, go to ConsciousParentingRevolution.com.

Please reach out to us with your questions and episode ideas. Write and email or record a voice memo and send it to connect@distractionpodcast.com.

Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Aug 20, 2020

If you don't deal with your ADHD then you could be setting yourself up for a lifetime of negative consequences.

Learn about ADHD myths vs. facts in this Distraction episode from Season 2.

Please reach out to us with your questions and episode ideas. Write and email or record a voice memo and send it to connect@distractionpodcast.com.

Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

This episode was originally released in October 2019 with the title, "The Downsides of  ADHD."

Aug 18, 2020

How do you work through issues that arise when you and/or your significant other have ADHD? Sue Hallowell (a couple's therapist and Ned's wife of 31 years) sat down with Ned in the kitchen of their Massachusetts home to talk about the realities of being married to someone with ADHD. Sue's insights shed light on how to navigate the frustrations of being the "non-ADHD" half of the couple, and what predicts whether a relationship will succeed. You'll hear the love as Ned and Sue talk shame, blame, excuses and more in this heartwarming episode.

Please reach out to us with your questions and episode ideas! Email connect@distractionpodcast.com.

Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.

Thank you to our sponsor, OmegaBrite CBD! Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

This episode was originally released in August 2019.

Aug 13, 2020

In this mini, Dr. H reminds us that it's okay to complain and be upset about a situation (like the pandemic). But then you have to pick yourself up, make a plan and follow it! 

Thank you to our sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Reach out to us! Share your thoughts and questions by sending an email or voice memo to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

This episode was originally released in April 2020.

Aug 11, 2020

Pediatric neurologist, Dr. Sarah Cheyette, is an expert at working with kids and young adults with ADHD. She believes that while the condition has its challenges, an ADHD diagnosis actually allows people to become much stronger versions of themselves. 

Check out Dr. Sarah Cheyette's website at: SarahCheyette.com.

To purchase one of her books (which are available in audio versions read by Dr. Cheyette) go HERE.

In this episode you'll also hear from Dr. Carol Locke, the founder and creator of OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Distraction listeners SAVE 20% on their first order with the code: Podcast2020 at OmegaBriteWellness.com.

Reach out to us! Share your thoughts and questions by sending an email or voice memo to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

This episode was originally released in April 2020.

Aug 6, 2020

Our host and Dr. Ken Duckworth, the Chief Medical Officer for the National Alliance on Mental Illness (NAMI), exchange theories on why some Americans refuse to wear masks during the pandemic.

Looking for mental health-related help? Learn about NAMI by clicking HERE.

Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Aug 4, 2020

Mental illness is so prevalent in the U.S. that we now have a reduced life expectancy as a result of 2 specific causes, and the pandemic is only making things worse. Dr. Ken Duckworth, the chief medical officer for the National Alliance on Mental Illness (NAMI), joins Dr. H to talk about how his organization helps those with bipolar disorder, PTSD, OCD, schizophrenia, depression, thoughts of suicide, and other conditions.

Looking for help? Learn about NAMI by clicking HERE.

Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 30, 2020

Encouraged by numerous emails from listeners, our host shares more about who he is and what he believes in.

Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 29, 2020

Dr. Carol Locke, the founder of OmegaBrite Wellness, returns to the podcast to answer some basic questions about CBD, including the different types that are available, how to start taking it, how long it lasts in the body, and other questions we've received from listeners. You will gain a clearer understanding of how CBD works and the best ways to incorporate it into your daily regime. Dr. Locke also shares some anecdotal evidence about the potential benefits of CBD for those on the autism spectrum.  

This episode is made possible by our sponsor, OmegaBrite Wellness.

Learn more about CBD by clicking HERE for a list of frequently asked questions.

Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 28, 2020

Ned's wife Sue joins him for a conversation about how couples can work through conflicts that might arise as a result of the pandemic. Like, how do you find a resolution when one person wants to socialize with friends, and their partner thinks it's unsafe and shouldn't go out? Our favorite couple offers their best advice to navigate the bumps in this long pandemic road!

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 23, 2020

Our host shares some lighthearted thoughts about topics you'll never hear him talk about on this podcast, including sweet potatoes!

Reach out to us with your questions, comments and show ideas! Write an email or record a voice memo and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 21, 2020

Akira is a 15-year-old ADHDer from Japan who just started his own YouTube channel in the hopes of becoming an "influencer."  Akira shares how he's harnessing his ADHD superpowers of creativity and hyperfocus to bring his dream to life.

Akira's website: LilBitALife.com

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 16, 2020

Nothing stresses Dr. H out like talking about stress, as you'll hear in this episode! Our host shares several of the methods he uses to alleviate his anxiety in the moment, including the story of how our producer stressed him out while making this episode and what he did to get past it.

How do you de-stress? Share your thoughts with us at connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Episode photo by Retha Ferguson from Pexels.
Jul 14, 2020

Humans aren't the only ones feeling anxiety and stress as a result of the pandemic. Our pets are too! And if you've been working from home for the past few months, it's possible that your dog or other animal could develop separation anxiety when you return to work.

Veterinarian Dr. Sarah Silcox joins Ned for a conversation about the promising benefits CBD is showing in animals for conditions like anxiety, chronic pain and epilepsy. Dr. Silcox also reminds you to check with your pets' vet before giving them anything!

Share your thoughts with us at connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 9, 2020

Should Dr. H avoid talking about politics, money, religion, sex and other non-ADHD topics on this podcast?

Ned reacts to an email he received from a listener who said he should stick to talking about ADHD in this podcast and reaches out to listeners for feedback.

What do you think? Share your thoughts with us at connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 7, 2020

Our host responds to listener emails this week about ADHD and...  medication and addiction, anxiety issues, sensory processing disorder symptoms, OCD and the pandemic, and more.

Thank you to all of our listeners who sent in an email! A special shout out goes to awesome Distraction listener, Gray, who shared his thoughts with us in a voice memo!

If you have a question, comment or show idea we want to hear from you! Write an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Dr. Hallowell's books mentioned in this episode:

Delivered from Distraction

Driven to Distraction

Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jul 2, 2020

Pandemic-life these days can be quite stressful, so finding ways to give your brain a break is key to maintaining a healthy balance. Our host shares a few of the things he's been doing to take his mind off of the pandemic, politics and other upsetting topics in this week's mini Distraction.

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Jun 30, 2020

"Chris Schembra is a sought-after dinner host whose passion lies in facilitating profound human connection in a deeply disconnected world," according to his website, Gratitude And Pasta. The connection guru joins our host for a lively conversation about his new book and how his "7:47 Club" dinners have fostered gratitude, empathy and human connection in his life and thousands of others.

To get a copy of Gratitude and Pasta click HERE. To learn more about Chris visit 747Club.org or email him directly at Chris@747club.org.

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Jun 25, 2020

Dr. Hallowell reveals the details of a special day he recently shared with his family, as he reminds us that during the pandemic it's especially important to take time to appreciate the small things.

Reach out to us! Send us an email or record a voice memo and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Jun 24, 2020

Dr. Carol Locke, the founder of OmegaBrite Wellness, joins our host for a special episode about how CBD supplements have been shown to improve sleep. They talk about the science of why CBD works and discuss a recent sleep study that has shown very promising results.

This episode is made possible by our sponsor, OmegaBrite Wellness.

Learn more about CBD by clicking HERE for a list of frequently asked questions.

Shop OmegaBrite CBD online. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

Jun 23, 2020

Changing your mindset can take a lot of work, but it is possible. Today's guest grew up thinking he would never be good at math, and went on to write two textbooks on the subject! It's all about what you tell yourself and what you're willing to do. Listen as Dr. H talks with Steven Campbell about how your brain is always paying attention.

To learn more about Steven Campbell's virtual workshop go to StevenRCampbell.teachable.com. Use the code COVID49 to pay just $49 (regularly $297) for a limited time.

Making the Mind Magnificent by Steven Campbell

Reach out to us! Send us an email or record a voice memo and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite CBD! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Pat Keogh.

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