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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction with Dr. Ned Hallowell
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Apr 10, 2020

Jessica McCabe shares a ton of practical tips for making a successful transition to learning or working from home in this special episode brought to you by Landmark College in Putney, VT, the college of choice for students who learn differently. Jessica's acronym, STACC, will give you the framework you need to get your work done at home, whether it's for school or a job!

Check out all of Jessica's amazing ADHD content on her website at HowtoADHD.

How are you making the transition? Share your thoughts with us by writing an email, or recording a message using the voice memo app on your phone and sending it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Apr 9, 2020

Dr. Hallowell checks in to see how our listeners are holding up during the quarantine. He shares some simple advice about acknowledging your feelings of anger, annoyance, frustration and other negative emotions, as an important part of your mental well-being. Dr. H tweaks his adage, "Never worry alone" to "Never complain alone" as we muddle through this difficult time.

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

 

Apr 7, 2020

It's more important than ever to take care of yourself mentally and physically. Dr. Carole Locke of OmegaBrite Wellness returns to Distraction to share the science behind how Omega-3s, melatonin, vitamin D, and CBD help to calm you at the cellular level, and why certain supplements strengthen your immune system and help you feel more in control.

To learn more about Omega-3s go to OmegaBrite.com.

To learn more about CBD, melatonin and vitamin D go to OmegaBriteWellness.com.

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

 

Apr 2, 2020

Dr. H shares a quick story about his doctor-friend on the front lines at a NYC hospital, who continues to do his job every day despite the personal risks. This week's mini reminds us that altruism is a part of human nature too.

Reach out to us! Are you doing something to make a positive impact in the world right now? Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

We'd like to give a big welcome to our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

 

Mar 31, 2020

Frank-talking ADHDer Terry Matlen shares a few lighthearted stories about what life has been like inside her house since the pandemic has taken hold with Dr. H, including a newfound shared struggle with Instant Pots. The psychotherapist, ADHD coach, author, and all-around superstar reminds us to give ourselves a break during this stressful time.

Links:

Queens of Distraction

ADDConsults.com - resources for women with ADHD

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

 

Mar 26, 2020

Dr. Hallowell encourages us all to remain connected to the people we care about during this time of social isolation. It's actually good for your immune system! Reach out to someone you love and get a dose of what our host calls, "the other Vitamin C," Vitamin Connect!

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

 

Mar 24, 2020

Lifestyle medicine expert and Harvard professor, Dr. Beth Frates, offers loads of practical advice on how to stay as healthy and well-balanced as possible during the pandemic. Listen as she guides Dr. H through breathing techniques, shares her insights on the foods we should be eating more of and the ones we should be avoiding, and gives listeners an overall guide to well-being through the 6 pillars of health.

Dr. Beth Frates Website: BethFratesMD.com

How are you coping? Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

 

Mar 20, 2020

Our favorite ADHDer, Jessica McCabe, joins our host for a conversation about the positives and negatives of hyperfocus in this special episode brought to you by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently.

What are your thoughts on hyperfocus? Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Mar 19, 2020

No one is happy all of the time. In this mini episode our host reflects on a bout of sadness that he experienced a couple of weeks ago and how he get through it.

(Note: This audio was recorded before the coronavirus began to affect daily life in the U.S.)

Reach out to us! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Mar 17, 2020

Angela Stephens does more in a day than some do in a week! :) This spectacular ADHDer shares her story which includes starting a successful company that creates products designed specifically to help people with ADHD manage their busy lives. Angela is an inspiration and full of energy!

Find all of Angela's products at Time2Refocus.com.

Angela's podcast: Re-Focus with Angela Stephens

We'd love to hear from you! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Mar 16, 2020

Your mental health is important to us. Dr. H checks-in regarding the Coronavirus pandemic, and reminds listeners of ways to deal with the stress and anxiety in this uncertain time.

We will continue to release episodes according to our normal schedule, with full episodes released on Tuesdays and mini episodes on Thursdays, but Dr. Hallowell will also be recording additional "check-in" episodes as a way to connect with our listeners during this unprecedented time.

How are you dealing with the anxiety and stress of day-to-day life in wake of the pandemic?  Send us your thoughts. Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Mar 12, 2020

In these tumultuous times, Dr. Hallowell shares some of the techniques he uses to deal with stress and anxiety.

Send us your questions and comments! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Mar 10, 2020

When it comes to the coronavirus Dr. H advises listeners to look to the smart, informed people for their cues. He shares some basic facts about COVID-19, and practical advice on prevention and reducing anxiety.

Visit the Centers for Disease Control and Prevention website for the latest on COVID-19.

Send us your questions and comments! Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Mar 5, 2020

Dr. H shares a story about a time he should've said "no" and didn't, and how it completely backfired on him. He shares two ways you can say "no" without hurting or offending the other party. And they'll both leave you guilt-free!

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Mar 4, 2020

Like our host, Dr. Jim Poole also thinks ADHD can be a gift. The two share a candid conversation about Dr. Poole's holistic, integrated and empowering approach to identifying and promoting the strengths, and managing the challenges of those with ADHD.

His new book, Flipping ADHD On Its Head: How To Turn Your Child's Disability Into Their Greatest Strength can be found HERE.

Link to Dr. Poole's FastBraiin

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know a student with ADHD or other learning difference looking for a higher education experience? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Feb 27, 2020

Today's theme is, "Don't give up!"

Ned shares a message of strength and hope while reflecting on the essay, We Were Made For These Times, by Dr. Clarissa Pinkola Estes. Dr. Estes is an American poet, psychoanalyst and post-trauma specialist; and author of the New York Times Best Seller, Women Who Run With the Wolves.

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Feb 25, 2020

David Giwerc created the Professional Association of ADHD Coaches over twenty years ago. He joins Ned to talk about how the whole coaching thing works, whether you want to use one or become one. The conversation takes an especially interesting turn when David uses his coaching expertise on Dr. H as they explore the results of an online "character strengths" test that Ned took while recording this episode.

To learn more about becoming or finding an ADHD coach go to ADDCA.com or email info@ADDCA.com. To take the character strengths test that Dr. H took while recording this episode go to: VIACharacter.org.

Do you have a question or comment? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Feb 20, 2020

Our host, who has ADHD and dyslexia himself, reveals some of the tools he uses to effectively control his ADHD.

What's in your ADHD toolbox? Let us know and we might share it in a future episode! Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Feb 18, 2020

Dr. Hallowell addresses listener questions regarding ADHD and balance; Parkinson's and Alzheimer's disease; natural treatment remedies and vitamin recommendations.

Thanks so much to our listeners Caroline, Anna, P.G. and Helen for sending in your questions!

Do you have a question or comment for Dr. Hallowell? Write an email or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Feb 13, 2020

Taking place February 1-14, the Hearts for ADHD campaign encourages parents and caregivers to tell their children what they love about them through handwritten notes on paper hearts. Hearts for ADHD is the brainchild of Jennifer Kempfe, who joins Dr. H to explain where the idea came from and how you can participate.

Post your "heart pics" on social media using #HeartsforADHD!

To download the heart templates or to learn more go to HeartsforADHD.com.

Hearts for ADHD Facebook Group

To learn more about Jennifer go to FantasticallyFocused.com.

 

Do you have a question or comment for us? Write an email, or record a message using the voice memo app on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Feb 11, 2020

Shyness, lack of confidence, anxiety, and alienating behaviors can make it difficult for some children to make friends. Coach, speaker and author, Caroline Maguire, joins Ned to share some of the practical ways parents and caregivers can help improve a child's social skills. Caroline offers specific activities that can be done at a mall or family party that will give children of all ages the skills they need to make progress in their social life. Her new book, Why Will No One Play with Me? The Play Better Plan to Help Children of All Ages Make Friends and Thrive is highly recommended by Dr. Hallowell.

SIGN UP to receive Caroline's checklist to determine if your child needs social skills help click HERE.

Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Feb 6, 2020

Overscheduled lives can be especially stressful for those with ADHD. That's why carving out time to be creative is extra important for neurodiverse brains. In this mini, Dr. H responds to a question from a mom about her son's busy schedule and whether or not it is inhibiting his happiness and growth.

Do you have a question for Dr. Hallowell? Write an email, or record a voice memo on your phone with your question and send it to connect@distractionpodcast.com

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Feb 4, 2020

Wynford Dore of Zing Performance joins Ned for a follow up discussion about his breakthrough non-medication treatment for ADHD, dyslexia and other neurodiverse conditions. They discuss how and why strengthening your cerebellum creates lifelong and lasting improvements in a person's focus, attention, reading and organizational skills, regardless of age.

To learn more about Zing Performance click HERE.

Click HERE to listen to the previous discussion with Wynford Dore: BREAKTHROUGH Non-Medication Treatment for ADHD and Dyslexia

Do you have a question or comment? We'd love to hear from you! Write us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Jan 30, 2020

In this quick 3-minute episode, Dr. H offers up several ideas for reducing the intensity of a heated situation. Whether it's an argument with your spouse, a co-worker  or someone else, follow these simple steps to work toward resolution.

Do you have a question or comment? We'd love to hear from you! Write us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn about our sponsor, Landmark College, HERE.

Episode image courtesy of Vic on Flickr

 

Jan 29, 2020

Dr. David Fajgenbaum was diagnosed with a deadly disorder called Castleman Disease when he was in medical school. But instead of giving up, he used his ADHD superpower of hyperfocus (and his own body) to seek out a cure for the rare and under-researched disease that he was battling. Now, a decade later, his breakthrough research has resulted in treatments that are keeping him and others alive. Dr. Fajgenbaum is still looking for a cure today, and joins Ned to talk about his new memoir, Chasing My Cure: A Doctor's Race to Turn Hope into Action.

Learn more at Castleman Disease Collaborative Network: CDCN.org

Do you have a question or comment? Reach out to us with an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Do you know someone who learns differently? Our sponsor, Landmark College, might be the right place for them. Learn more HERE.

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