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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction with Dr. Ned Hallowell
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Mar 11, 2021

Finding happiness (or just being happy) while living through a pandemic can be challenging, even on a good day. Fortunately, Dr. H has some thoughts on how to find happy moments regardless of your situation.

He shares one of his favorite stories about the philosopher Epictetus that just might be what you need to hear to change your mindset. It's a story he's shared on the podcast before, but as Dr. H reminds us in this episode it's important to, "find ways to direct your mind toward satisfying thoughts, ideas and activities, and away from the places of misery and complaint." 

Get a copy of Dr. H's newest book, ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

If you have a question or comment you'd like us to address in a future episode reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.  

Check out our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Learn what it's like to be a student at Landmark College during their Virtual Open House on March 19th! Register HERE. Landmark College in Putney, Vermont is the college of choice for students who learn differently. 

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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