Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
What is constructive worry? What is toxic worry? Ned gives guidance on what they are and how to tell the difference. He shares his simple, three-step plan for controlling those anxious feelings we all get.