Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or addicted to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
When you feel engaged and connected to the world you become less distracted. In this week's mini episode Dr. Hallowell talks about ten key connections you should foster in order to live a happier and more focused life.