Some days can be harder than others to cross things off your to-do list. That's why you need a plan! Learn how to stay on track with Dr. Hallowell's simple model for self-coaching. Regardless of whether you have ADHD or not, this easy-to-follow guide will keep you on task and moving forward toward your goals.
This episode was originally released in Ocotober 2016.
Send us your questions and show ideas for Season 3! Email firstname.lastname@example.org or call 844-55-CONNECT!