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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Jan 12, 2021

Dr. Hallowell's latest book, ADHD 2.0 is out today!

Ned's longtime writing partner, Dr. John Ratey, joins him for a conversation about the latest research they uncovered including how the brain's "default mode network" is especially dangerous for those with ADHD, why "ADHD" is a terrible term and we should call it "VAST" instead,  and how finding the right amount of difficult can help you stay engaged in a task. 

They also discuss the role the cerebellum plays in regulating our attention, how exercise can help with symptoms, why ADHDers are more susceptible to addiction in all forms, and the importance of connection. 

You can get a copy of ADHD 2.0 at DrHallowell.com or JohnRatey.com, or by clicking HERE. You can also find it wherever books are sold!  

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

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