Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School, bestselling author, and Ned's writing partner of many years, joins our host to talk about all the positive effects exercise has on your brain, including helping you focus.
Learn more in Dr. Ratey's book, SPARK: The Revolutionary New Science of Exercise and the Brain, or on his website, JohnRatey.com.
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Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.