If you are feeling desperate, down, or full of pain right now, our host shares some words of comfort with you through a "letter" he wrote a few years ago, after experiencing his own feelings of desperation.

We'd love to hear from you. Write an email, or record a message using the voice memo app on your phone and send it to connect@distractionpodcast.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.