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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Feb 11, 2021

The expression, "don't cry over spilled milk" has been around for centuries, but what do you actually do when your faced with a disappointment?

In this week's mini Dr. H talks about a few different ways you can move past a disappointment. And yes, that does call for the occasional "good cry."

If you have a question or comment for Dr. Hallowell reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.  

Ned's new book is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners SAVE 20% on their first order with the code: Distraction at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our recording engineer/editor is Scott Persson and our producer is Sarah Guertin.

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