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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or addicted to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction with Dr. Ned Hallowell
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Dec 13, 2016

Sometimes the hustle and bustle of the busy holiday season can leave you feeling stressed to the max. This week's episode can help! Join Ned as he's led through a simple breathing exercise designed to put you at ease and make you feel more in the moment. You can re-listen to this episode and repeat the exercise as often as you like!

Certified Breathwork Facilitator, Margaret Townsend's website: http://www.thelivingbreath.com/index.html

This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health.

Explore OmegaBrite products and benefits at www.omegabrite.com

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