Jessica McCabe has researched the best ways to take care of your brain and this week she shares her insights with Distraction listeners. In this special episode sponsored by Landmark College, the How to ADHD host talks with Dr. Hallowell about all of the different things you should be doing to ensure your body and mind are at peak performance.
And as Jessica says in this episode, don't beat yourself up if you're not doing all the things you should be doing. A good way to start moving toward self-care is to track your activities and symptoms and start with one small change. Take a listen to this special episode for more about this and other great ideas from the YouTube star!