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Distraction with Dr. Ned Hallowell

Struggling with distractions in this amped up world? Renowned ADHD expert Dr. Ned Hallowell guides us through stories, guests, tips, calls, and lots of surprises too. If you’re pulled and prodded all day from many directions or tied to your smartphone and apps, this insightful and entertaining journey will help you regain control of your life in a fun and novel way. Give it a listen and … wait, did you see that bird?
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Distraction with Dr. Ned Hallowell
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Now displaying: January, 2021
Jan 14, 2021

More people than ever before are hiring coaches to help them manage their lives. In this mini Ned explains what an ADHD coach actually does and why you should consider finding one. 

Ned's NEW BOOK is out now! Get a copy of ADHD 2.0 at DrHallowell.com or by clicking HERE. You can also find it wherever books are sold!  

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jan 12, 2021

Dr. Hallowell's latest book, ADHD 2.0 is out today!

Ned's longtime writing partner, Dr. John Ratey, joins him for a conversation about the latest research they uncovered including how the brain's "default mode network" is especially dangerous for those with ADHD, why "ADHD" is a terrible term and we should call it "VAST" instead,  and how finding the right amount of difficult can help you stay engaged in a task. 

They also discuss the role the cerebellum plays in regulating our attention, how exercise can help with symptoms, why ADHDers are more susceptible to addiction in all forms, and the importance of connection. 

You can get a copy of ADHD 2.0 at DrHallowell.com or JohnRatey.com, or by clicking HERE. You can also find it wherever books are sold!  

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Jan 7, 2021

Pandemic-life these days can be quite stressful, so finding ways to give your brain a break is key to maintaining a healthy balance. Our host shares a few of the things he's been doing to take his mind off of the pandemic, politics and other upsetting topics in this week's mini Distraction.

Reach out to us with your comments, questions and show ideas! Send us an email, or record a voice memo on your phone and send it to connect@distractionpodcast.com.

Learn more about our sponsor, OmegaBrite Wellness! Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

This episode was originally released in July of 2020. 

Jan 5, 2021

Kristin Seymour knows firsthand how tough it is to be productive when you have ADHD. Not only does she have ADHD, but Kristin is the mom of two ADHD teens, and she's also an ADHD specialist.

The advanced practice nurse returns to Distraction to share more of her "life hacks" along with some special advice for parents of ADHD kids.

As Ned puts it, "Kristin has the knack, the understanding and natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did."

Kristin's website: http://www.ADHDFogLifted.com

If you like this episode, please rate and review Distraction on Apple Podcasts! If you have a question, comment, or show idea please email it to connect@distractionpodcast.com

Dr. Hallowell's new book, ADHD 2.0, comes out January 12th. Click here to pre-order your copy of ADHD 2.0

Check out #NedTalks on TikTok! @drhallowell

Thanks to our sponsor, OmegaBrite Wellness! Dr. H takes OmegaBrite supplements every day and that's why he invited them to sponsor his podcast. SAVE 20% on your first order at OmegaBriteWellness.com with the promo code: Podcast2020

This episode was originally released in November 2018.

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