As summer gives way to fall, the transition can feel a little jarring. In this mini episode, Dr. Hallowell shares his thoughts on why now is a great time to take stock of where you are, where you're headed and where you've been; and how developing routines can help you get back on track.

Reach out to us with your questions, comments and show ideas! Email connect@distractionpodcast.com.

This episode is sponsored by Landmark College in Putney, Vermont. Help support the podcast by checking them out! Click HERE.

How do you work through issues that arise when you and/or your significant other have ADHD? Sue Hallowell (a couple's therapist and Ned's wife of 31 years) sat down with Ned in the kitchen of their Massachusetts home to talk about the realities of being married to someone with ADHD. Sue's insights shed light on how to navigate the frustrations of being the "non-ADHD" half of the couple, and what predicts whether a relationship will succeed. You'll hear the love as Ned and Sue talk shame, blame, excuses and more in this heartwarming episode.

We are so excited to be back for our 4th season! Please reach out to us with your questions and episode ideas. We especially love voice memos! Send them to connect@distractionpodcast.com.

We love our sponsor! Please click HERE to learn more about Landmark College in Putney, Vermont.