What can we do to combat chronic stress and over-stimulation we face every day? Ned explores – and gives listeners a chance to participate in -- a meditative form of Yoga called Yoga Nidra that carries great health benefits and helps anyone who has challenges staying focused, such as people with ADHD.
Do you have an episode idea for our upcoming Season 3? Send us an email or leave us a voice message! connect@distractionpodcast.com 844-55-CONNECT
This episode was originally released in October 2016.
Feelings of irritation, disorganization and procrastination can throw your life out of balance, but they often go hand in hand with an ADHD diagnosis. In this mini, Dr. Hallowell chats with fellow ADHDer James Ochoa, LPC, about his life's work to help others resolve their issues, tap into their passion and strengths, and realize their full potential by creating personalized strategies for success.
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James Ochoa's book: Focused Forward: Navigating the Storms of Adult ADHD
This episode was originally released in July 2017.
Dr. Hallowell sat down with his wife Sue for a heartwarming conversation about his own ADHD and their marriage. Sue doesn't hold back and gives listeners a clear picture of what it's like to be the only one in their house without ADHD. (Their 3 kids also have ADHD!) She shares her insights and tips for living with and loving someone who has ADHD.
Ned and Sue's Book, Married to Distraction: http://www.drhallowell.com/books/married_to_distraction/
This episode was originally released in October 2016.
Our minds can easily be overrun these days with interruptions, obligations and general clutter. In this mini, Dr. Hallowell offers five quick tips for weeding out your mind and quieting all that noise.
This episode was originally released in November 2016.
We're gearing up for season 3 and looking for episode ideas! Do you have a show topic that you think we should explore? Email your ideas to connect@distractionpodcast.com or leave us a message at 844-55-CONNECT.
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You can't tell kids with learning differences to "try harder," said Dr. Hallowell, when he spoke live to educators at the New York State Association of Independent Schools' conference back in 2016. Dr. Hallowell discusses the history of learning differences and treatments, and offers some new solutions to help teach students with ADHD, Autism, Dyslexia and other neurologically-based processing problems.
This episode was originally released in October 2016.