Maggie Jackson is the author of "Distracted: The Erosion of Attention and the Coming Dark Age." She joins Dr. Hallowell on Distraction this week to discuss a very real problem a growing number of us face: lack of focus.
For years, people thought the constant attention we give our smartphones, tablets, video games and computers might be negatively impacting our health. Now the science is in, and they're robbing us of our focus, memory, sleep and more, both in the short and long term.
Maggie gives us insights on how our modern world affects our health plus tips for keeping it under control.
This episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. To schedule a campus visit, or to learn more visit http://www.lcdistraction.org.
Dr. H responds to a listener who asks about how neurotypical brains, or "normal brains" get engaged with an idea, versus those with neurodiverse brains, like people with ADHD.
If you have a question for Dr. Hallowell email it to connect@distractionpodcast.com or leave a voice message by calling 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at lcdistraction.org.
Kristin Seymour knows firsthand how tough it is to be productive when you have ADHD. Not only does she have ADHD, but Kristin is the mom of two ADHD teens, and she's also an ADHD specialist. The advanced practice nurse returns to Distraction to share more of her "life hacks" along with some special advice for parents of ADHD kids. As Ned puts it, "Kristin has the knack, the understanding and natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did."
Kristin's website: http://www.ADHDFogLifted.com
Meet Kristin at the 2018 International Conference on ADHD in St. Louis, Missouri, November 8-12, 2018. It's the largest ADHD gathering of the year and is hosted by ADDA, ACO, and CHADD. For more info go to http://www.add.org.
This episode is sponsored by Landmark College in Putney, Vermont. It’s the college of choice for students who learn differently. To schedule a campus visit, or to learn more visit http://www.lcdistraction.org.
In light of the recent news events in the United States, Dr. Hallowell reflects on the importance of connecting with those around you, even the ones with whom you disagree.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. To schedule a campus visit, or to learn more visit http://www.lcdistraction.org.
The 2018 International Conference on ADHD is November 8-12, 2018 in St. Louis, Missouri. It's the largest ADHD gathering of the year and is hosted by ADDA, ACO and CHADD. For more info go to http://www.add.org.
Kristin Seymour accomplishes more in one day than most do in a week! And she might be the only person we know that travels with a cooler and ice packs in her car... just in case! This busy ADHDer (and previous Distraction guest) joins Dr. Hallowell to share her very best ideas for getting things done. The Clinical Nurse Specialist also shares some encouraging stories about some of the kids and adults she's worked with to help accomplish their goals. Learn about incentives, buffers, prioritizing and more through the practical ideas and solutions Kristin offers up in this episode.
To learn more about Kristin or to get a copy of her book, The Fog Lifted, click HERE.
This episode is brought to you by RxBar. For 25% off your first order, visit http://www.RxBar.com/distraction and enter the promo code "distraction" at check-out.
Learn more about Landmark College in Putney, Vermont by clicking HERE.
This episode was originally released in April 2018.
You might have asked yourself at some point, "What do I want out of life?" But have you ever asked yourself what you'd be willing to sacrifice for your goals? Ned talks about drive and determination, and how to figure out what you really want. He thinks the secret to uncovering your greatness might lie in recognizing the recurring struggles in your life!
Mark Manson's article mentioned in this episode: https://qz.com/584874/you-probably-know-to-ask-yourself-what-do-i-want-heres-a-way-better-question/
Reach out to us with your questions and show ideas! Email connect@distractionpodcast.com or call 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org.
Dr. Hallowell answers questions about a variety of issues in this week's episode. A listener named Tracy inquires about genetic testing for ADHD medication, another asks about his "hyper response to stress," and Cooper called with a question about self-medicating with cannabis. Listen to Ned's thoughts on these questions and others that we received from our listeners in the Distraction community.
If you have a question that you'd like Dr. Hallowell to address in a future episode please call 844-55-CONNECT and leave us a message. Or, you can email your question to connect@distractionpodcast.com.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more at http://www.lcdistraction.org.
Dr. Hallowell shares his thoughts on the current state of ADHD with Distraction listeners. He is just finishing up his latest book with co-author, Dr. John Ratey, where they've coined a new name for the condition-- expanding its reach to include millions of people.
This episode is sponsored by Landmark College. Learn more at http://www.lcdistraction.org.
Kathy Kolbe is the world's leading authority on human instincts. She solved the riddle of how all people can be both equal and different in their creative efforts by identifying the nature of universal instincts that constitute individual modus operandi. Her groundbreaking work has enabled thousands to find careers that they not only love, but excel at as well.
Kolbe has been called Maslow’s successor because of her work in showing how the three parts of the mind (cognitive, affective and conative) impact the creative problem solving process. She is a prolific writer and bestselling author, and is currently the CEO and Chief Creative Officer of Kolbe Corp, a publishing and consulting company she started over 35 years ago.
Discover where you're apt to succeed: http://www.OPgig.com
Learn more about the Kolbe Index and the Instinct Test: http://www.Kolbe.com/AT
Join Dr. Hallowell and Kathy Kolbe in Arizona for their co-led retreat next year!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at http://www.lcdistraction.org.
Jessica McCabe from How to ADHD joins Dr. Hallowell to share her unique perspective and insights with college-bound students in this special episode sponsored by Landmark College. As Dr. H and Jessica both know college can present some unique challenges for those with ADHD!
Learn more about Jessica and watch her amazing videos at How To ADHD.
To schedule a campus visit, or simply to learn more about our sponsor, Landmark College in Putney, Vermont, visit http://www.lcdistraction.org.
Dr. Hallowell gives his spin on Stephen Covey's book, The 7 Habits of Highly Effective People, with a similar list for those with ADHD. From doing what you're good at, to asking for advice, you're bound to find a few nuggets of applicable wisdom for your own life. But as Ned advises, this is his list, so if these habits don't resonate with you, add your own to the list!
This episode is sponsored by Landmark College in Putney, Vermont. To learn more, CLICK HERE.
Fight, Flight, Freeze... or Fib? Monica Hassall, RN, and Barbara Hunter, M.ED., join Dr. Hallowell for a discussion about the correlation between ADHD and lying (or fibbing as these women prefer to call it), and what's really going on inside your child's head when they don't tell the truth.
See Monica and Barbara speak at the 2018 Annual International Conference on ADHD in St. Louis in November!
This episode is sponsored by Landmark College in Putney, Vermont.
Courtney Wilson didn't follow a typical path to the military. After completing her undergrad studies as a creative writing major at Wellesley College, she joined the army and became an engineer. After serving for seven years, she left as a Captain and soon began working on her foundation, DropZone For Veterans, while going to school to get her MBA. Wilson's organization connects veterans and their families with curated resources so they can thrive, not just survive, after the military. Through a lot of hard work, she and her team have created a database of over 116,000 benefits, resources and opportunities; and have served over 10,000 veterans so far.
Do you have a question or show idea? Email it to connect@distractionpodcast.com or call and leave a message at 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. Learn more HERE.
American Flag Football League (AFFL) founder Jeff Lewis never knew he had ADHD until he went to see a psychiatrist for another reason and was diagnosed with the condition in his early 50s. Although having undiagnosed ADHD never held him back (He graduated from Cornell and was a successful hedge fund manager.) Jeff's life and outlook went on an upswing after being diagnosed, as he details in this conversation with Ned.
Do you have a question or show idea? Email it to connect@distractionpodcast.com or leave a voice message by calling 844-55-CONNNECT.
This episode is sponsored by Landmark College: lcdistraction.org
Traditionally, when having a meal at a restaurant the waitstaff will serve women seated at the table first. That custom might be changing however, as the concept of gender neutral dining is gaining traction in eateries across the country. Hear Dr. Hallowell talk about embracing change, and how to deal when you don't like the changes taking place.
If you have an episode idea or a question for Dr. Hallowell email it to connect@distractionpodcast.com or leave a message by calling 844-55-CONNECT.
This episode is sponsored by Landmark College, the college of choice for students who learn differently. Learn more at LCDistraction.org.
Much has changed in the world of ADHD since Dr. William Dodson began his career in the field 35 years ago. He spoke with Dr. Hallowell about the pioneering work he's done in the treatment of ADHD, the omnipotential of those with ADHD, and what he wishes your doctor knew about ADHD.
Dr. William Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado.
For more information:
Reach out to us with your questions and comments! Email connect@distractionpodcast.com or call 844-55-CONNECT and leave a message!
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at LCDistraction.org.
How do we come up with new ideas? Can humans multi-task? Are we overusing our devices? Dr. Hallowell finds himself questioning his own beliefs about mutli-tasking and technology after spending the afternoon watching the Patriots football game with his sons.
This episode is sponsored by Landmark College. Learn more HERE.
"I've tried several meds to treat my ADHD but how do I know when good is good enough?" "How do you get past childhood trauma?" "How do I become an ADHD coach?" Dr. Hallowell is in the studio to answer these questions and more from Distraction listeners.
If you have a question for Dr. Hallowell please record it on your phone and email it to us! We would like to include more listener voices in these episodes! Email your recorded question to connect@distractionpodcast.com. Or, you can call us and leave your question as a voicemail by dialing 844-55-CONNECT.
This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at LCDistraction.org.
We are so excited to be back for Season 3! Dr. Hallowell shares some details about what's been going on in his world and welcomes listeners back to a new season of Distraction. Hear about the latest project he's working on with Dr. John Ratey and the newest member of the Hallowell family!
Reach out to us at connect@distractionpodcast.com, or call and leave us your thoughts in a message at 844-55-CONNECT! We look forward to hearing from you!
Distraction is sponsored by Landmark College in Putney, Vermont. Learn more at lcdistraction.org.
Cassandra Bankson got her first pimple in third grade and by middle school was relentlessly bullied because of her sever acne, even becoming suicidal at one point. As an adult Cassandra found a way to turn her struggles into a passion for helping others, as she tells Ned in this open and often emotional conversation.
Cassandra is a successful model and You Tube star who has learned that "absolutely ANYTHING is possible if your mind and heart is in it. I'm here to share my struggles and successes while following my dream of helping others rediscover and reach their fullest potential," she has said. Bankson also happens to have ADHD. She posts science-based skincare videos and healthy living content created to educate and entertain on her You Tube channel where her videos have been viewed millions of times.
Watch Cassandra's videos on her website CassandraBankson.com.
Do you have a show idea for Season 3 of Distraction? Send us an email with your idea! Email connect@distractionpodcast.com.
Learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently.
The hustle and bustle of modern life conspires to make many of us feel like we have ADHD, even when we don't. Dr. Hallowell talks about ways to deal with the daily distractions that leave us feeling frantic, forgetful and frustrated, and how to get back to your cool, calm and collected self!
Season 3 of Distraction starts soon! Do you have a question or show idea? Email it to connect@distractionpodcast.com!
U-S-A! U-S-A! We've got Olympic fever this week as 3-time Olympic gymnast and gold medal winner, Muriel Grossfeld, talks about what it takes to be an elite-level athlete; and Ned speaks with the author of The ADHD Affected Athlete about how ADHD actually helps people excel in certain sports. Just look at Michael Phelps!
https://www.amazon.com/ADHD-Affected-Athlete-Michael-Stabeno/dp/1412032423
This episode was originally released in August 2016.
Alan Meckler is an internet pioneer and former CEO of Mediabistro who has found incredible success in life despite having dyslexia. In fact, he didn't even realize he had the condition until somewhat recently. Ned and he chat about the unusual way Meckler was diagnosed and how dyslexia has actually helped him prosper.
Have a question or show idea? Email us at connect@distractionpodcast.com.
The two icons of Mindfulness and Meditation on the same podcast. They’ll help you gain control. Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way.
What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Links from this episode:
http://www.relaxationresponse.org/
http://www.mindfulnesscds.com/
This episode was originally released in April 2016.
Looking to add another podcast to your listening list? Check out our sister podcast, Just the Right Book with Roxanne Coady! This week Roxanne speaks with the late John McCain's writing partner, Mark Salter, about McCain's legacy, presidential run and his vision for America.
Dr. Hallowell takes a phone call from a woman struggling to find the time to get everything done on her “to-do” list. He offers up some simple solutions we can all use!
This episode was originally released in June 2016.
Send us your questions and show ideas for Season 3! Email connect@distractionpodcast.com or call 844-55-CONNECT!